O.C.D. Obsessive Compulsive Disorder

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O.C.D Check, Check and Check again OCD or Obsessive Compulsive Disorder is a common condition which starts in the mind, causing a person to have obsessive thoughts and compulsive behaviours.  It affects, men, women and children and can develop at any age.  OCD can be very distressing and can cause a lot of disruption with a persons life not
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HEALTHY EATING

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New Years Resolutions – The Promises we make to ourselves……again Every new years eve, thousands of us make a promise to change something within ourselves,  to lose weight, stop smoking, cut down on drinking be less stressed and so on.  By now, the second week in January, most of us would have broken those promises
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Insomnia

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Can’t sleep? – Hypnotherapy can get you sleeping deeply. When a person wakes up every night and can’t get back to sleep this is know as Insomnia – Insomnia is a sleep disorder that regularly affects millions of people all over the world.  Consequently individuals with insomnia find it difficult to fall asleep or stay asleep.   When
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