When a person wakes up every night and can’t get back to sleep this is know as Insomnia – Insomnia is a sleep disorder that regularly affects millions of people all over the world.  Consequently individuals with insomnia find it difficult to fall asleep or stay asleep.   When you tell yourself that you can’t sleep or that you expect to wake up, your mind believes you.  Therefore it follows your instruction and wakes you up!  Insomnia is just a pattern that is learned and consequently is easily resolved through hypnosis.   Insomnia is a debilitating habit but the good news is…

Drift Down Deeply…

You really do not have to put up with broken sleep, my style of hypnotherapy will get you drifting down into deep relaxing sleep every night.  It is surprisingly easier than you think to regain a healthy sleeping pattern.   You do not need prescription drugs or lotions and potions, insomnia is simply a pattern that can be changed very quickly.

Take back your control –

Imagine how good its going to feel to drift down deeply into undisturbed sleep every night.  What a great feeling to have a clear head, feel calmer and become more effective.   So Allow yourself the gift of a healthy nights sleep every night.   Eliminate Insomnia through hypnotherapy.   I am happy to answer any questions you may have re hypnosis.   Give me a call to book an appointment.  Crawley 01293 530841  or 07922 222011 – thanks for reading – Carol

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