Can’t sleep? – Hypnotherapy can get you sleeping deeply. When a person wakes up every night and can’t get back to sleep this is know as Insomnia – Insomnia is a sleep disorder that regularly affects millions of people all over the world. Consequently individuals with insomnia find it difficult to fall asleep or stay asleep. When
Stress and Anxiety Imagine the scenario, it’s Saturday night and you are out for the night, the pubs and restaurants are packed with people seemingly having a good time, drinking, eating laughing, but did you know that 85 per cent of UK adults are experiencing stress and high levels of anxiety regularly, so if this
Stress and anxiety can be very undermining but are easily dealt with through tried and tested Hypnotherapy techniques. As a Hypnotherapy practitioner based in Crawley for over 12 years I have helped many clients overcome their stress and anxiety problems.