Stress and Anxiety
Imagine the scenario, it’s Saturday night and you are out for the night, the pubs and restaurants are packed with people seemingly having a good time, drinking, eating laughing, but did you know that 85 per cent of UK adults are experiencing stress and high levels of anxiety regularly, so if this sounds like you, you are not alone.
Behind the mask of laugher and having fun, many people are suffering inside uncomfortable feelings of fear in their bodies. The picture you see on the outside is not necessary the picture on the inside?
High anxiety can be devastating, creating feelings of low self esteem and loss of confidence and physical feelings such as heart palpitations, sweating, difficulty in breathing, fuzzy head, headaches, dizziness, fear of fainting, insomnia and feelings of wanting to run away to just “get out”. Stress and anxiety is just a pattern that gets reinforced every time we think about what feelings we don’t want instead of focusing on what we do want – i.e.choosing to think calmly.
Stress and anxiety is caused by mental overload, when we worry of overthink our thoughts create the feelings in our bodies, our physiology – in other words, our thoughts create our feelings. The more we do not want to experience negative feelings, by thinking about them the stronger they become. Many people take prescription drugs to calm themselves down but these do not erase the feelings, they just suppress or mask them temporarily.
There is a solution…
Hypnotherapy is a very gentle way to resolve the unwanted feelings associated with stress and anxiety by breaking the pattern that goes around and around.
As a hypnotherapist based in the Crawley, Sussex area, over the last 12 years, I have treated many people with various degrees of stress and anxiety right through to panic attacks and agoraphobia, my clients are often surprised at how different they feel after hypnosis. By changing the negative thought pattern, the unwanted physiological feelings disappear therefore allowing the person to take back their control and allow them to feel comfortable in their bodies once more. Most importantly to remember is that life is to be enjoyed and social events should not fill you with a sense of dread.
Take back your control today.
To book an appointment please call me on Crawley 01293 530841 or 07922 222011
I am always happy to answer any questions you may have regarding Hypnosis. Thank you for reading – Carol